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Positive people inspire and motivate our company. However, before you go ahead and start a huge positive talk fest with anyone and everyone, check out the mood of others around you. There's nothing worse than listening to a person talking you about fabulously positive and great things if you're walking the dark nights the coronary soul. Meet (or match) others where they're at first, then gradually fortify the positive talk observe the relationship unfold.

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Keep with a regular schedule. Over-booking one's self for get-togethers, meals out, and shopping can be draining and further impact your work (remember that thing shop at during the day, work?) and personal life (a.k.a. time for rest and relaxation). The stress from being overly busy and sleep deficiency can depress the immune system, a person vulnerable to winter colds and the flu (get vaccinated!).

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